1) What is one training method that helps to improve Speed? a) Interval Training b) Continuous Training c) Circuit Training d) Flexibility Training 2) What should a continuous training session look like? a) Minimum of 20 Minutes b) Can include a variety of weights and exercises c) Rowing/Cycling/Swimming/Running can be used to train continuously d) High Intensity e) Works between 60-80% of Max HR 3) Which are the main Principles of Training when used to design a fitness training plan? a) BMI b) SPOV c) FITT d) RPE e) MHR 4) Match the definition with the correct fitness component. 'The ability of muscles to apply force and overcome resistance.' a) Muscular Endurance b) Strength c) Flexibility d) Power 5) What type of method of training helps to improve Muscular Strength? a) Weight Training b) Continuous Training c) Flexibility Training d) Circuit Training 6) Give some of the procedures that are used when completing a Multi Stage Fitness Test a) Measure out 25 Metres b) Beeps are Pre-Recorded on a CD/Audio Tape c) A score is recorded by a level and sub level d) Learners have 6 attempts to meet the beep e) 20 Metres are measured out before the test begins 7) Plyometrics include a number of the following:- a) Explosive movements b) Shortening and lengthening of the muscle c) Long distance running d) Bounding/jumping movements to increase power

Methods of Training/Fitness Components/Principles of Training/Fitness Testing

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