Definition of Macronutrients - Needed in large amounts, Definition of Micronutrients - Needed in small amounts, The 3 macronutrients are... - Fat, Protein, Carbohydrates, The 2 micronutrients are... - Vitamins and Minerals , Complex carbohydrates give us... - Energy slowly, Simple Carbohydrates give us... - Energy quickly, Sources of complex carbohdrates are... - Bread, pasta, rice, Sources of simple carbohdrates are... - Sugary foods eg. sweets, cakes, biscuits,

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