Definition of Macronutrients, Needed in large amounts, Definition of Micronutrients, Needed in small amounts, The 3 macronutrients are..., Fat, Protein, Carbohydrates, The 2 micronutrients are..., Vitamins and Minerals , Complex carbohydrates give us..., Energy slowly, Simple Carbohydrates give us..., Energy quickly, Sources of complex carbohdrates are..., Bread, pasta, rice, Sources of simple carbohdrates are..., Sugary foods eg. sweets, cakes, biscuits.

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