para estar en forma , to keep fit / in shape , se debe , you must , beber agua frecuentemente , drink water frequently , comer más fruta y verduras , eat more fruit and vegetables , comer menos chocolate / caramelos , eat less chocolate / fewer sweets , dormir ocho horas al día , sleep for 8 hours a day , entrenar una hora al día , train for one hour a day , no se debe , you must not , beber alcohol , drink alcohol , beber muchos refrescos, drink lots of soft drinks , comer comida basura , eat junk food , fumar , smoke.
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Cromptonhousemfl
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