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1) 15 zaklona tijelom-leđnjaci 2) 15 marinaca 3) 30 sek. plank-izdržaj na podlakticama 4) 15 čučanj-skok 5) 15 podizanja trupa-trbušnjaci 6) 15 sklekova 7) 15 jumping jack-zvijezdasti skokovi 8) 15 iskoraka desnom i lijevom nogom 9) 15 čučnjeva

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