1) As a result of regular exercise the heart increases in size a) True b) False 2) An increase in the size of the heart results in ... a) an extended femeral artery b) less blood being pumped around the body c) more blood being pumped around the body per minute 3) A result of regular exercise will result in ... a) a higher resting paulse rate b) a lower resting pulse rate c) a medium resting pulse rate 4) The fitter your heart ... a) the slower it returns to normal b) the quicker it returns to normal after exercise c) the quicker it reaches 220 bpm 5) Regular stretching during and after training will result in ... a) an increase in venous exchange b) an increase in muscle size c) improved flexibility and better range of motion around the joints 6) Hypertrophy is ... a) an increase in muscle size b) a decrease in muscle size c) no change in muscle size 7) Atrophy is ... a) an increase in muscle size b) a decrease in muscle size c) no change in muscle size 8) Regular weight training will reult in ... a) an improved aerobic system b) the ability to run faster over short distances c) increased strength and muscle definition 9) Anaerobic training will result in ... a) the muscles becoming less tolerant of lactic acid b) the muscles becoming better able to tolerate lactic acid c) the muscles constantly contracting during low intensity exercise 10) Regular exercise slows the rate of skeletal ageing a) True b) False 11) Bones are strengthened by a) stretching the joints, ligaments and tendons b) eating carrots c) the stress exercise imposes upon them 12) Viatl capacity increases. a) This provides the capacity to increase diffusion rates in tissues b) This provides an increased and more efficient supply of oxygen to the muscles c) This provides a higher level of intensity during sprinting exercises.

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