1) Which of the following is not a genetic type of the human body? a) Endomorph b) Mesomorph c) Ectomorph d) Mendomorph 2) What is the genetic type of the body in this picture? a) Endomorph b) Mendomorph c) Ectomorph d) Mesomorph 3) What is the genetic type of the body in this picture? a) Endomorph b) Mendomorph c) Ectomorph d) Mesomorph 4) What is the benefit of knowing BMI is except ? a) To know our ideal body b) To know our body fat c) To know our body profile d) To insult others 5) A person has an ideal body if his BMI score is ? a) under 20 b) 18 - 30 c) 18 - 24 d) under 18 6) What is calculated if you want to know our body's BMI score is? a) Height and weight b) Age and pulse c) Body fat and height d) Age and height 7) Which of the following factors does not affect BMI scores? a) Environmental factor b) Lifestyle factors c) Dietary habits d) Genetic Factors 8) Physical activity is divided into 3 types are? a) Aerobic, Anaerobic and HIIT b) Strenght, Sprint and jogging c) Cycling, running and swimming d) Aerobi, Anaerobic and strenght 9) What are the types of physical activity in the following figure? a) Strenght b) Aerobic c) Anaerobic d) HIIT 10) Jose this afternoon wants to do anaerobic exercise, so what physical activity does he do? a) Cycling and running b) Push up and Sit up c) Sprint 100 meter d) Swimming and climbing 11) Abby did the 30 second plank, and she did the plank 3 times. 3 times it is called? a) Repetion b) Set c) Times d) Volume 12) Grayson does 10 push ups, 10 times is it called ? a) Repetion b) Set c) Times d) Volume 13) Jennifer will do push ups and dips this morning, according to his plan. what should be used in the exercise? a) Using time b) Counting 30 Seconds c) Do 1 set and 1 repetisi d) With 10 reps and 3 sets 14) If you want to get maximum health, at least how many times should you do the exercise? a) Every day b) Twice A week c) Once a week d) Three times a week

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