When I try to concentrate for more than a few minutes, - my mind wanders., Knowing you’ll be here to help me gives - me peace of mind., Sorry, I am a bit distructed today because - I have something on my mind., I know you’re suspicious of these techniques, but try to - keep an open mind., Thinking about the hugeness of the universe - blows my mind., Knowing that my brother is looking after my parents - eases my mind.,

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