1) This nutrient provides our body with energy and provides calories in food a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This Nutrient helps to build muscle and provides calories in food a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body, protects organs and can be used for energy. It also provides calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) Calcium and Iron are examples of this nutrient. Calcium helps to build bones and Iron helps build red blood cells. It DOES NOT provide calories in food a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient is very important for our immune system, eyesight, hair and skin. You find them mostly in fruits and vegetables. It DOES NOT provide calories in food.  a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) Choose two fat-soluble vitamins. a) Vitamin A b) Vitamin B group c) Vitamin C d) Vitamin D 7) Identify the vitamin that helps the body to release energy from food. a) Vitamin A b) Vitamin B group c) Vitamin C d) Vitamin D 8) What is the function of vitamin A ? a) formation of red blood cells b) essential to form visual purple c) helps with clear skin d) antioxidant e) production and maintenance of tissue lining f) strengthens body's immunity against infections 9) What are three good sources of vitamin A ? a) egg yolk b) pineapple c) papaya d) oranges e) fish f) spinach

Nutrients Summary

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