Non-meat protein rich foods - peanut butter, eggs, cottage cheese, broccoli , Potassium rich foods - cooked spinach, cooked broccoli, potatoes, bananas, Calcium rich foods - yogurt, cheese, dark leafy greens, fortified cereals, Vitamin C rich foods - tomatoes, kiwi, broccoli, oranges, Folic Acid rich foods - liver, leafy greens, peanuts, eggs, Vitamin D rich foods - fish oils, salmon, tuna, milk, Vitamin K rich foods - brussels sprouts, dark leafy greens, cabbage, liver, Magnesium rich foods - raw nuts, spinach, tomatoes, and beans,
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Oelke