1) What is the first element you should set up when planning a workout plan? It refers to how often you exercise. a) Frequency b) Intensity c) Time d) Type 2) What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen? a) Overload Principle b) Progression Principle c) Reversibility Principle d) Specificity Principle 3) What do you call the duration or the length of a session of physical activity? a) Frequency b) Intensity c) Time d) Type 4) What principle in physical activity is defined as a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly? a) Overload Principle b) Progression Principle c) Reversibility Principle d) Specificity Principle 5) Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle? a) Frequency b) Intensity c) Time d) Type 6) The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to? a) Overload Principle b) Progression Principle c) Reversibility Principle d) Specificity Principle 7) Cardo does jogging, running, and dancing to improve his cardiovascular endurance. What principle of physical fitness does it manifest? a) Overload Principle b) Progression Principle c) Reversibility Principle d) Specificity Principle 8) Which of the FITT principles discuss the effort level of the exercise? a) Frequency b) Intensity c) Type d) Time 9) Juan is 32 years old. What is his maximum target heart rate? a) 186 b) 187 c) 188 d) 189 10) Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s heart rate reserve? a) 162 b) 164 c) 166 d) 167 11) Which part of the exercise program stimulates beneficial adaptation when performed regularly? a) Cool-down b) Exercise load c) Stretching d) Warm-up 12) Which is essential before the actual workload so that the body can prepare for more strenuous activity? a) Cool-down b) Exercise load c) Stretching d) Warm-up 13) Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery? a) Cool-down b) Exercise load c) Stretching d) Warm-up 14) How much MET will you spend while sitting at rest? a) 1 MET b) 2 METs c) 3 METs d) 4 METs 15) Which of the following is considered vigorous exercise? a) Basketball game b) Sweeping floors c) Tennis doubles d) Walking -5 km/h

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