Agility - The ability to move and change direction quickly (at speed) whilst maintaining control, Reaction time - The time taken to initiate a response to a stimulus, Balance - Maintaining the centre of mass over the base of support, Power - The product of strength and speed. Strength x speed, Cardiovascular endurance - The ability of the heart and lungs to supply oxygen to the working muscles, Speed - The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, Flexibility - The range of movement at a joint, Coordination - The ability of 2 or more body parts to move smoothly and efficiently, Muscular endurance - Ability of a muscle or group of muscle to under go repeated contractions, avoiding fatigue, Static strength - The ability to hold a body part in a static position, Strength - The ability to overcome a resistance, Mex strength - The absolute maximum force that can be generated in one contraction,

Fitness component match up

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