Screen Time - e.g. video, computer, TV - Cut down on, Strength, Flexibility, Leisure, Play - 2-3 times a week, Aerobic Exercise (20 minutes min), Recreational Activities - 3-5 times a week, Play outside, Incidental Activity, Walk, Ride, Help others - Everyday, Experts say kids should be active for at least one hour a day - Physical Activity Pyramid,

physical activity pyramid

by Anonymous

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