1) You don’t need to completely accept the change at first, but you need to accept that it exists a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 2) Doing this will help start you on the road to accepting the change a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 3) Change can cause a great deal of distress, so you need to be prepared to handle it a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 4) Prioritize your physical, emotional, and mental health a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 5) Make what decisions you can where you have some autonomy. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 6) Create new structures, checklists, rules – anything to provide you with a new foundation. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 7) Change makes it difficult to predict the future. Focus on what aspects of the future you can be certain of. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 8) Gain confidence by finding out about the change and why it is happening. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 9) Change often makes the past and future less relevant or even painful a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 10) Neither the past nor the future are particularly good places to focus on during change a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 11) Find some middle ground between the worst case scenario and an ideal outcome. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 12) Be open to whatever happens. Try to be curious rather than concerned. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 13) __________ that change is happening and how it is affecting you and those around you. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 14) __________ about yourself and those around you. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 15) How much __________ do you have? If none, what can you focus on instead? a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 16) You need to set new __________ that take into account the new reality. The sooner you do this the better. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 17) Try to stay focused on the __________. Don’t dwell on the past or worry about the future. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust 18) You need to have __________ that things will work out in the end or you will be able to adapt. a) Acknowledge b) Care c) Control d) Expecations e) Present f) Trust

The ACCEPT Model

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