1) What is adaptation? a) Allows damage to be replenished b) It is the ability to cope with training loads c) A loss of muscle mass d) Keeping athletes motivated 2) What equipment would a cyclist use in order to train? a) Exercise bike b) Rower c) Treadmill d) swimming pool 3) How do you work out maximum heart rate? a) 225-age b) 200- 20 c) 220-age d) 220 + age 4) Which athlete would benefit from excellent muscular endurance? a) Long distance cycling b) gymnast c) tennis player d) netball player 5) If Jack reports an RPE of 13; what is his approximate heart rate at this point? a) 133 b) 140 c) 130 d) 135 6) Which of these is not a reason for rest and recovery in training? a) Positive training adaptations b) Reduce blood pressure c) Repair Damage d) Replenish energy 7) The aerobic threshold is .... a) 60-90% b) 50-70% c) 70-80% d) 60%-85% 8) What is rest? a) Muscular hypertrophy takes place b) reducing the amount of exercise you do c) How often you do exercise d) is the period of time provided for recovery to take place 9) Which of the following shows progressive overload: a) 10, 20, 30, 40 b) 10, 15, 25, 40 c) 10, 15, 20, 25 d) 10, 30, 50, 70 10) What does 1RM stand for? a) 1 REP MINIMUM b) 1 REP MAX c) 1 RATING MAX d) 1 REAL MAX 11) When training for Elastic strength what % of your 1 rep max should you use? a) 90% b) 50-60% c) 60-80% d) 75% 12) What is strength endurance used for? a) Repetitive movements of a muscle e.g. cycling b) Producing movements in quick succession e.g. gymnastics c) Single movements against a load e.g. shot put d) Using the muscles while it is being stretched. 13) What is elastic strength used for? a) Using the muscles while it is being stretched. b) Single movements against a load e.g. shot put c) Producing movements in quick succession e.g. gymnastics d) Repetitive movements of a muscle e.g. cycling 14) What is maximum strength used for? a) Single movements against a load e.g. shot put b) Using the muscles while it is being stretched. c) Producing movements in quick succession e.g. gymnastics d) Repetitive movements of a muscle e.g. cycling 15) Which one of the following is a disadvantage of weight training? a) Requires a lot of space b) No suitable for young athletes c) Can be boring d) Requires specialist equipment and can cause cause injury 16) What does BIA stand for? a) Bioelectrical imbalance assoication b) Bioeletrical Impedance analysis c) Bioelectrical imperal analysis d) Bioelectrical impatient analysis 17) What does BIA measure? a) Percentage of tissue b) Percentage of muscle c) Percentage of water in the body d) Percentage of body fat 18) Which of the following could affect the reliability of the BIA test? a) Dehydration b) Eating before the test c) Standing up during the test d) Sweating too much 19) What could affect the validity of the body mass index test? a) it doesn't account for skeleton size b) It depends how tall you are c) small people appear heavier d) Muscle weighs more than fat 20) What sites would you measure a male for the skin fold test? a) Chest, thigh, abdomen b) Tricep, suprailiac, thigh c) Chest, suprailiac, thigh d) bicep, tricep, abdomen 21) What are the 3 types of speed? a) Accute, whole, endurance b) Endurance, pure, actual c) Accelerative, pure and endurance d) Speed, pure and acclerative

General BTEC Questions

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