1) If you have a disempowering thought that gets stuck or keeps coming back, then you should... a) Ignore b) Get mad. c) Flip the thought. 2) Do people generally have more empowering or disempowering thoughts? a) Empowering b) Disempowering 3) Is it possible to change our pattern of thinking so it is more optimistic or empowering? a) Yes b) No 4) Why is it important to notice our thoughts? a) Our thoughts effect how we feel. b) Our thoughts effect how we behave , our attitude, and response. c) So we can change them if they are holding us back from doing things. d) All of the above. 5) What kind of thoughts do we tend to have when we feel confident or certain? a) Empowering Thoughts b) Disempowering Thoughts c) Thoughts of self-pity 6) True or false, disempowering thoughts are usually accurate? a) True b) False 7) True or false, empowering thoughts build our confidence and are usually more accurate? a) False b) True

Thoughts Quiz

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