Stand with feet shoulder-width apart, knees slightly bent, toes pointing forward. Spread your hands around the ball in a “W” shaped position., , , , , Bring the ball to your chest with your elbows slightly open. Turn the ball slightly towards your chest., , , , , Step forward with your dominant foot with the weight transferred onto the foot and pass the ball from your chest. Follow through with arms fully extended, fingers pointing towards the target. , , , , , Recover back to ready position (Step 1), , , , .
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Basic Netball Skill: Chest Pass
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Boonsianteo
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PJ
Kemahiran Manipulatif
Kemahiran Permainan Berpasukan
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