1) Stand with feet shoulder-width apart, knees slightly bent, toes pointing forward. Spread your hands around the ball in a “W” shaped position. a) b) c) d) 2) Hold the ball above the head, place the shooting hand at the back of the ball and the non-shooting hand at the side of the ball. Slightly bent your elbows and knees. a) b) c) d) 3) Follow through with ankles, knees and elbow fully extended, fingers pointing towards the target. Flick the ball with your wrist upward and forward . a) b) c) d) 4) Recover back to ready position (Step 1) a) b) c) d)

Basic Netball Skil: Shooting

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