recreation - activities that you do for enjoyment when you are not working, alert - quick to see, understand, and act in a particular situation, soreness - pain because of injury, infection, or too much use, endurance - the ability to keep doing something difficult, unpleasant, or painful for a long time, fall off the workout wagon - stop training, moderately - within a middle range in size, amount, or degree; neither great nor little, brisk walking - done quickly and in an energetic way,

What happens to your body when you start exercising regularly

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