Alarm Reaction Stage - Includes stimulation of the body to send messages to the hypothalamus, glands, and organs to prepare for potential defense needs, Resistance Stage - Disgestive system reduces function to shunt blood to areas needed. Lungs take in more air, pumping highly oxygenated blood to muscles to defend the body in fight, flight, or freeze. Adaption results in relaxation, Exhaustion Stage - Occurs when the body responded negatively to anxiety and stress. The body stores are depleted or the emotional components are not resolved. Results in continual arousal of the physiological responses and little reserve capacity ,

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