1) What is one long-term benefit of physical activity? a) it replaces calories needed by the body b) it develops strong bones and muscles c) it lowers the nutrients the body needs 2) Which food groups should fill half of your plate to provide your body with the nutrients it needs? a) vegetables and fruits  b) proteins and dairy c) saturated and unsaturated fatsunderweight 3) Which recommendation helps to choose foods sensibly? a) Eat food with a variety of nutrients. b) Eat mostly saturated fats. c) Eat mostly carbohydrates. 4) Which option describes a physical health risk of a lack of sleep? a) impaired memory b) skin disorders c) hair loss 5) How can a person eat a balance of nutrients? a) Have a glass of milk with every meal. b) Eat a variety of foods from all the food groups. c) Include fruit with every meal. 6) How can a person manage weight while being healthy? a) Drink less water. b) Eat quickly. c) Eat smaller portions. 7) What is a medical problem associated with being sedentary? a) diabetes b) liver disease c) food poisoning 8) Which breakfast choice is healthy for a rushed morning? a) bacon and sausage b) donut and coffee c) oatmeal with milk or orange juice 9) Which statement about breakfast is true? a) Students who eat breakfast get lower grades. b) It is unnecessary to eat breakfast every day. c) Breakfast gives the body energy to start the day. 10) Which foods are nutrient dense? a) bagel and cream cheese b) cake and ice cream c) low fat yogurt and fruit salad 11) Which habit promotes healthy sleep right before bedtime? a) take a long nap b) eat a big meal c) limit screen time 12) What is one health risk of improper food handling, preparation, and storage? a) eating disorder b) foodborne illness c) obesity d) malnourishment

Unit 2 Review

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