1) Which among the following activities is good for building cardiovascular fitness? a) Push-up b) Abdominal Curls c) Aerobic Dancing d) Hurdler Stretch 2) Which of the following statements describe physical fitness? a) Specific form of physical activity that is planned and structured involving repetitive bodily movement. b) Activity involving contraction of the muscles. c) Setting of goals that people have or achieve that relates to the ability to perform a physical activity. d) The state of being healthy in body and mind especially as the result of deliberate effort. 3) What do you call the ability to move a body part through a full range of motion at a joint? a) Muscular Strength b) Body Composition c) Cardiovascular Endurance d) Flexibility 4) Which of the following is the ratio of body fat to lean body mass? a) Body Composition b) Cardiovascular Endurance c) Muscular Strength d) Flexibility 5) Which do you think is NOT considered in monitoring the progress of program training exercises for attaining fitness goals? a) measure fitness progress by maintaining regular exercise b) eating a healthy diet c) monitoring fitness progress by creating a weekly work-out plan d) doing exercise once in a blue moon 6) What is the first step in preparing your family's physical activity program? a) by listing down the exercises that is good for my family members b) by identifying first, the needs of each family member using FITT table c) by creating different physical exercises which the family members can easily perform d) by presenting set of exercises which are consulted from therapist. 7) Which team sports wherein the objective is to shoot a ball through a basket horizontally positioned to score points while following a set of rules? a) Baseball b) Basketball c) Softball d) Volleyball 8) How many points is a basket worth if shot from inside of the 3- point line? a) 4 b) 3 c) 1 d) 2 9) Which of the following basketball basic skill requires the player to move around the court while he/she is in the possession of the ball? a) dribbling b) jumping c) shooting d) throwing 10) What pass gives the best control and therefore is the most accurate? a) chest pass b) lob pass c) cross out d) one handed

Q1 PE 8

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