True: Triggers are something or someone that makes you feel strong emotions, Coping Skills are things that help you calm down or feel better, Triggers can be internal or external, Self-Control is controlling what I do, say, think, and feel, Anger is a feeling, If you can't control your anger it turns into danger, I can learn to control myself, My body gives me warning signs when I am getting upset, False: Coping Skills makes everything worse, There is no such thing as self-control, Triggers can only be internal, I can control what other people do, say, think and feel, My body does not let me know when I am angry, I will not be able to learn how to control myself,

Everything Self-Control

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