taking up meditation, getting counselling or therapy to deal with a personal problem, training to run a marathon, fasting or doing a radical detox programme, doing voluntary work with the elderly, sick children, etc., taking up yoga orT'ai Chi, taking up something artistic such as painting or creative writing, having acupuncture to deal with a health problem, having cosmetic surgery or laser treatment, doing 'boot-camp style' fitness training, becoming a vegetarian or vegan, climbing a high mountain or taking up a high-risk sport, giving up your job to work with poor people in a developing country, going on a religious retreat, joining a dating agency/website, taking up a musical instrument, having hypnotherapy to give up smoking, lose weight, etc., getting a massage.

Self-care

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