1) Which muscle is 5? a) deltoid b) hamstrings c) pectorals d) bicep 2) What muscle is 7? a) trapezius b) erector spinea c) latissimus dorsi d) abdominals 3) What muscle is 2? a) deltoid b) triceps c) biceps d) obliques 4) What muscle is 13? a) gastrocnemius b) hamstrings c) quadriceps d) soelus 5) What muscle is 12 a) quadriceps b) gluteals c) trapezius d) hamstrings 6) All of the following are fitness components except a) cardiorespiratory endurance b) muscle strength c) agility d) muscle endurance e) flexibility 7) An example of a cardio activity would be a) stretching b) weight lifting c) jogging d) pushups 8) An example of a muscle strength activity would be a) jogging b) speed ladders c) body weight lunges d) squats with heavy weight 9) An example of muscle endurance would be a) body weight squats for high reps b) heavy weight squats for low reps c) jogging d) yoga 10) All of the following activities help improve flexibility except a) static stretching b) yoga c) agility cones d) dynamic warmup

EOC Review

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