Sit to stand 2X10. You can hold onto a hand or a stable support., Bridges. Slowly raise your bottom off the floor and lower back down. 2X10, Knee extension. Slowly bend and straighten your knee. 2X10 both sides, Supported Squat. Hold onto a stable surface. Slowly squat down and stand up. 2X10, Clam exercises: 2X10 both sides. , Superman exercises: Lay on your stomach and slowly raise your arms up. 2 X 10, wall push ups..

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