Lower body squats (10) 5x's  , Lower body (lunges) (20) (10 on each leg) 3x's  , arms( arm circles ) (10) (5 front,5 back ) 2x's  , upper body(Back squats) (15 ) 1x's  , upper body (pushup's ) (8) 2x's   , core (planks ) (5) 2x's , core (butterfly sit up) (6) 1x's  , cardio ( jumping jacks) (10) 3x's , cardio (jogging in place) 2x's , arms ( left arm into right arm ,right arm in left arm) 2x's , lower back (twist and kick ) (5) 2x's , upper body (floor chest fly)(5) 3x's .

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