5 Push Ups, 10 Jumping Jacks, 8 Squats, 20 Mountain Climbers, 30 Second Plank, 5 Frog Jumps, 10 Forward Lunges, 8 Sky Jumps, 20 High Knees, 10 Arm Circles, 15 Second Wall Sits, 20 High Marches, 10 Burpees , 20 Standing Crunches, 30 Seconds Run In Place.

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