Burpees 15 sec 2 sets , Butt kicks 30 sec 3 sets , Mountain climbers 15 sec 2 sets , Reverse lunge and hop 15 sec 2 sets , Star jumps 15 secs 3 sets , High knees 20 secs 2 sets , Broad jumps 15 sec 2 sets , Jump rope 25 secs 2 sets , Run in place 15 sec 2 sets , Dance Break .

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