Planks 30 Sec, Panther Shoulder Tap 15 taps, Butter Fly Sit ups 15 Situps , Dead Bugs 10 , High Boat to Low Boat 15, Side Bends x 15, Jack Knifes x 15, Hollow Hold to Jack Knife x 10, Hollow Body Rock x 25 Sec, Row Your Boat 25 Seconds.

Core Body Work Out

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