10 push ups (or Knee push ups), 30 seconds of mountain climbers , 15 jumping jacks , 30 seconds of high knees , 10 lunges (5 each leg), 30 seconds of butt kicks , 10 squat jumps , 30 seconds of bunny hops , 10 crunches , 30 seconds of flutter kicks , 10 forward arm circles , 30 seconds of line jumps .

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