What _____ into your mind when you think of self-care? (= appears quickly) - pops, Self-care is something we do to ______. (= relax) - unwind, Things that cause stress ______ us down. (= make us feel tired) - wear, I am by no _______an expert in meditation. (= not at all) - means, Mindfulness is all about being ____ of your thoughts. (= to know) - aware, Journaling is a good way to express your thoughts instead of leaving them ______ in your mind. (= stuck) - trapped, Sometimes it's not easy to ______ in things like journaling. (manage to find time for something when you're busy) - squeeze, It's easy to _____ out of practice when doing things like journaling. (= stop practicing it) - fall, Keeping a journal helps you ______ your negative emotions. (= let go) - release, If you wake up easily you're a _____ sleeper. - light, What are some things you have ______ relationship with? (= mixed feelings) - love-hate, Would you say you go out on a ______ a lot? (= do something they strongly believe in even though it is risky or extreme, and is likely to fail or be criticized) - limb, What is one thing you've been taking ______ of lately? (= use an opportunity) - advantage, When you do something that only solves a problem temporarily, it's called a _______ solution. - band-aid,

Self-care Culips - Memory

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