10 second jog in place, 10 burpees, 5 star jacks, 5 push ups, 6 sit ups, 5 squats, high knees for 30 seconds, get a drink, 5 lunges, plank hold 30 seconds, crab walk around the room, run and touch all the doors in your house, 10 jumping jacks, 15 calf raises, 5 squat jumps.

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