1) Alexander Technique a) diluted substances to help the body heal b) Improve posture. Teachers will observe movements and instruct you on how to move, sit, and lie down. They will gently guide movements using their hands. c) movement of the body 2) Chiropractor a) Helps to improve posture. Teachers will observe movements and instruct you on how to move, sit, and lie down. They will gently guide movements using their hands. b) help relieve Helps with problems with joints, muscles and bone c) Energy through hands to heal 3) Bowen's technique a) This is through the application of systematic pressure, using the thumb and fingers b) Improve posture. Teachers will observe movements and instruct you on how to move, sit, and lie down. They will gently guide movements using their hands. c) It involves stretching the fascia to promote pain relief. 4) Reflexology  a) This is through the application of systematic pressure, using the thumb and fingers b) It uses fine needles that are inserted at certain sites in the body c) Improve posture. Teachers will observe movements and instruct you on how to move, sit, and lie down. They will gently guide movements using their hands. 5) Reiki  a) It uses fine needles that are inserted at certain sites in the body b) hands above to body and transfers energy c) Helps with problems with joints, muscles and bone 6) Homeopathy a) Improves posture. Teachers will observe movements and instruct you on how to move, sit, and lie down. They will gently guide movements using their hands. b) fine needles that are inserted at certain sites in the body c) Using diluted substances to help the body to heal 7) Yoga Therapy a) Movement of the body instructed by teachers b) fine needles that are inserted at certain sites in the body c) This is through the application of systematic pressure, using the thumb 8) Acupuncture  a) Improves posture. Teachers will observe movements and instruct you on how to move, sit b) This is through the application of systematic pressure, using the thumb c) It uses fine needles that are inserted at certain sites in the body

Complementary Therapies

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