Start the conversation with that person you often see, but never talked to., Smile!, Compliment a stranger., Leave a positive post-it note on someone's desk., Make someone laugh., Pay attention to other people’s stories, Compliment someone., Offer assistance if someone looks lost or unsure where to go. , Offer a helping hand., Tell someone how you feel when you are with them, Thank your boss and tell them they are awesome., Send someone a motivational card. , Let someone go ahead of you in line. , Challenge a coworker to practice more self-care., Throw an extra tip in the Tip Jar. , Check on an elderly neighbor., Text an old friend., Genuinely greet and inquire about how someone's day is going. , Let someone know how much you appreciate them. , Donate items to a food bank., Celebrate someone's accomplishments. , Be a cheerleader for someone else’s idea or project., Acknowledge someone who deserves praise. , Support locally owned businesses. , Love who you are., Pick up litter. , Include someone who might have a new perspective. , Call someone you've been meaning to reach out to. , Take five minutes to think about all your positive relationships. , Recommend an uplifting movie or book to someone. , Remind yourself that you are doing the best you can. , Stop what you're doing, breathe deeply, close your eyes, and appreciate your life., Exhibit kindness even when in a hurry. , Answer your phone with a smile on your face. People can 'hear' your smile. , Hydrate yourself. , Leave a glowing review of a local business online. , Take a walk., Make it a point to listen to others and don't interrupt. , Get some exercise doing something you enjoy. , Tidy up a disorganized area (your desk, storage room, etc.)., Share a cup of coffee with a colleague or friend. , Bring someone a homemade treat. , Say "I love you" to someone you love., Let a fellow driver merge into your lane., Be responsible for the energy you bring to your workplace., Volunteer to take care of a friend's pet while they are vacationing., Help a friend pack for a move., Offer change when the person in front of you at the register comes up short., Pass along a great book you've just finished reading., Each time you get a new item of clothing, give away something old..

KINDNESS WHEEL

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