Vitamins and minerals - Needed in small quantities to keep the body healthy, Dietary fibre - Parts of plants that cannot be digested, which helps the body eliminate (get rid of) waste, Carbohydrates - The body’s main source of energy. There are 2 types: simple (sugars) and complex (starch), Lipids (fats and oils) - A source of energy (can be stored), Protein - Nutrient your body uses to build new tissue for growth and repair., Water - Needed for cells and body fluids.,

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