Carbohydrates: bread, wraps, pittas, potatoes, pasta, rice, cereal, Protein: fish, ham, chicken, beef, tuna, beans, eggs , Fruit and Vegetables: bananas, strawberries, cauliflower, peas, sweetcorn, apples, cabbage, Dairy: milk, cheese, cream, yoghurt, soft cheese, cheesestring, babybell, Fats : butter, oil , sugar,
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