1) 20 jumping jacks 2) 20 squats 3) 20 mountain climbers 4) 20 left lunges 5) 20 right lunges 6) 20 forward lunges 7) 20 small arm circles 8) 20 large arm circles 9) 20 toe rises 10) 20 hopscotch jumps 11) 20 hops 12) 20 second break 13) 20 lateral taps 14) 20 scissor jumps 15) 20 running man 16) 20 side stretches 17) 20 hip swirls 18) 20 arm crosses 19) 20 high kness 20) 20 second break

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