I'm not smart, No one likes me, I am ugly, No one wants to be my friend, I can't do it, I'm not good at anything, Everyone is smarter than me, I am a loser, I never do anything right, I might as well give up, I am dumb, I hate myself, I am proud of myself, I know I can do anything I set my mind to, I am smart, I am good at this, There are many people who care about me, My life is good, I am funny, I am kind, I like who I am, I am good at making new friends, I can learn if I keep trying.

Thought > Emotion > Behavior

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