1) What is cardiovascular endurance? a) the ability to breath b) The ability of the heart and lungs to apply oxygen to the working muscles c) the ability to use their heart and lungs 2) What is muscular endurance? a) to be able to lift weights b) The ability to use voluntary muscles repeatedly without tiring c) the ability to use involuntary muscles to move 3) How long could you be walking for on your exhibition? a) 30 minutes b) 60 to 90 minutes c) 60 minutes d) 60 to 120 minutes 4) How heavy could your bag be with your equipment? a) 5kg b) 10kg c) 12kg d) 14kg 5) Name one tip for success a) Choose an activity that you enjoy b) Get together with other motivated individuals to plan an exercise program c) Set goals individually and as a team d) Keep a record of your training so that you will be encouraged by your progressPlan some rewards along the way to keep motivation levels high e) Plan some rewards along the way to keep motivation levels high f) The biggest reward you will attain is a level of fitness that will make the expedition an enjoyable experience 6) types of team sports a) football b) 100m sprint c) netball d) badminton 7) If you do not improve your muscular and skeletal system before the exhibition what could happen? a) fatigue easily b) might not be able to keep up with your group c) I won't know where to go d) I'll be fine e) possibly get injured

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