What's your trigger? What's a tool that helps?, I Can Be Calm, Share a time you were in the red zone. What tool helped you?, Tree Pose, Share a time you were in the blue zone. What tool helped you?, Ball Breaths, Tapping, Breath Connection, Shhhh Breaths, Eagle Pose, Share what your body feels like when you are in the yellow zone., Squeeze and Relax, Brain Break, Heart Breaths.

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