1) At the (kicking) knee what is the agonist? a) Hip Flexor b) Tibialis Anterior c) Hamstring d) Quadricep 2) At the (kicking) knee what is the antagonist? a) Hamstring b) Gastrocnemius c) Quadricep d) Gluteals 3) What is the agonist at the elbow? a) Bicep b) Wrist extensor c) Tricep d) Deltoid 4) What is the contraction of agonist at the elbow (to move into this position)? a) Isometric b) Eccentric c) Concentric 5) What is the level system at the elbow? a) 1st b) 2nd c) 3rd 6) A third class lever has what in the middle? a) Fulcrum b) Load/Resistance c) Effort 7) What is the antagonist at the elbow? a) Bicep b) Deltoid c) Tricep d) Pectorals 8) What is the agonist at the left ankle? a) Quadricep b) Tibialis Anterior c) Hamstring d) Gastrocnemius 9) What is the contraction type of the agonist at the left ankle (downward phase of the squat) a) Isometric b) Eccentric c) Concentric 10) What is the antagonist at the left ankle? a) Quadricep b) Tibialis Anterior c) Hamstring d) Gastrocnemius 11) What is the agonist at the nearest shoulder? a) Latissimus Dorsi b) Trapezius c) Posterior deltoid d) Pectorals 12) What is the contraction type of the agonist at the nearest shoulder? a) Latissimus Dorsi b) Trapezius c) Posterior deltoid d) Pectorals 13) What is the antagonist at the nearest shoulder? a) Latissimus Dorsi b) Trapezius c) Tricep d) Pectorals 14) What is the agonist at the take off ankle? a) Gastronemius b) Quadricep c) Tibialis Anterior d) Hamstring 15) What is the lever type at the take off ankle? a) 1st b) 2nd c) 3rd 16) What is the agonist at the hip? a) Gluteals b) Obliques c) Hip Flexor d) Spinae Erector 17) What is the knee agonist & contraction type on landing? a) Hamstring / Eccentric b) Hamstring / Concentric c) Quadricep/ Concentric d) Quadricep/ Eccentric 18) What is the trunk agonist & contraction type? a) Spinae Erector / Eccentric b) Spinae Erector / Concentric c) Abdominals / Eccentric d) Abdominals / Concentric 19) In the Preparation phase (before kicking) what is the action/agonist/plane at the ankle? a) Dorsiflexion/ Gastrocnemius/ Sagittal b) Plantarflexion/ Gastrocnemius/ Frontal c) Dorsiflexion/ Tibialis Anterior/ Sagittal d) Plantarflexion/ Gastrocnemius/ Sagittal

A Level PE Movement Analysis

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