Physical Changes: Grow taller, Hair growth under arms, on legs, around genitals, Being Hungrier/ eat more, Get acne, Hormones surges can make your moods go up and down, Wet dreams, Hips widen, Grow breast, Weight gain, Voice deepens, Menstruation, Voice cracks, Muscle growth, Sweat starts to smell, Being clumsy / trip over your own feet, Emotional Changes: Anxiety and stress can increase, Feel self-conscious, Experience more intense feeelings, Feel "paranoid" about people looking at you, May feel really strong/ powerful due to how your body looks, Cognitive Changes: Want to try something different- take risks, Hard time making up your mind/ feel unsure, Hard time understanding instructions, Feel like you forgot things people told you just a few minutes before, Social Changes: Peer pressure increases, More interested in being with friends, Start to become interested in other as more then friends, May have more conflict with parents, Might start thinking "who am I? - trying to define yourself as a person,

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