Carbohydrates  - A primary source of energy broken down into glucose, which we can store in our muscles, Proteins - Source of amino acids, help build muscle and tissue for growth development and repair, Lipid (Fats) - A quick source of energy and that insulates and protects vital organs, Fruit and Vegetables - Provide water, minerals, vitamins and fibre to help the gut and immune system , Water - Keeps you hydrated and makes up 60-70% of your body,

Functions of Food Groups

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