Sit ups - 30x, Jumping Jacks - 30x, Knee push ups - 20x, Half kneel to stand alternating - 20x total, Sit to stand - 20x, Single leg balance - 30 seconds - 2x each leg , Sideways jumps  - 20x back and forth , Shoulder press with or without weight - 20x, Marching on ball 30x with ankle weights , Bicep curls with weights (SLOW) 30x, Plank hold - 5-10 seconds, Triceps extension with weight - 10x.

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