10 hours before going to bed…. - …  stop consuming caffeinated drinks., 3 hours before going to bed…. - …  stop eating big meals or drinking alcohol., 2 hours before going to bed…. - … stop all work related tasks, 1 hour before going to bed…. - … stop using electronics, because of the blue light., 0 - … is the number of times you’ll need to click the SNOOZE button on your alarm in the morning.,

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