natural cycle efficiency. - Weightlifting sessions improve body's, melatonin regulates sleep and body cycles. - Hormone, cycle increases stress hormone cortisol. - Disrupt body's natural, sugar levels with balanced diet. - Good for blood, food best, eat at regular times. - To digest, sports to maintain energy levels. - Important for endurance, diabetes risk increase. - Lack of sleep can cause, cortisol impacts body's natural cycle negatively. - Stress hormone, plays key role in sleep regulation. - Hormone melatonin, sessions support overall health and metabolism balance. - Weightlifting,

EF B1 Eat and drink- but at the right time!

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