My mind usually races from thought to thought when I’m trying to fall asleep., I get very upset when things go wrong., I can’t stand it when someone’s mad at me., I often feel guilty., I often start my sentences “What if . . .”, I hate to be unprepared., I think too much., I’m usually tense., Concern about money is always an issue with me., The news gets me too upset., I’m too cautious., When something upsets me, I can’t let it go., I feel uneasy when someone else drives., When in conflict, I usually try to figure out the worst case scenario., I’m the kind of person who’s always waiting for that other shoe to drop—always waiting for something to go wrong., I have lots of fears., I’m a pessimist., I don’t feel safe., I don’t like flying, I rarely take risks; I’d rather be safe than sorry..

Worry Self-Quiz

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