Fasa permulaan, Terdapat 3 gaya iaitu gaya perluru, gaya sederhana, gaya panjang., Fasa larian, Merangkumi 3 peringkat iaitu pecutan, kelajuan maksimum dan pengekalan kelajuan serta larian di selekoh., Fasa penamat , Melakukan teknik torso dengan menonjolkan dada kehadapan, Gaya peluru, Blok belakang diletakkan setapak kaki dari blok hadapan., Gaya sederhana, Blok belakang diletakkan dua tapak dari blok hadapan., Gaya panjang, Blok belakang diletakkan tiga tapak dari blok hadapan., Sebelum permulaan, Memanaskan badan terlebih dahulu, Blok permulaan, Tanpa spring yang boleh membantu pelari, Perlumbaan pelari dibatalkan, Memulakan larian selepas tembakan pistol, Gaya peluru, Blok permulaan diletakkan rapat dengan garisan permulaan.
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fasa larian pecut
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PJ
Kemahiran motor
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