1) This nutrient provides the main source of energy for the body’s daily activities and basal metabolism. a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This nutrient helps in growth, maintenance and repairing of cells and tissues. a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body, protects organs and can be used for energy. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) Calcium and Iron are examples of this nutrient. Calcium helps to build bones and Iron helps build red blood cells. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient is very important for our immune system, eyesight, hair and skin. You find them mostly in fruits and vegetables. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) 60% of our body is made up from this essential nutrient. It helps to control our body temperature. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minereals d) Fat e) Water f) Protein 7) This food is an example of a nutrient-dense carbohydrate. a) Candy b) Banana c) French Fries d) Whole Wheat Pasta e) Sweet Potato f) Ice Cream 8) This food is an example of a nutrient-dense protein. a) Beans b) Fried Chicken c) Chicken d) Greek Yogurt e) Tofu f) Egg 9) This food is an example of a nutrient-dense fat. a) Avocado b) Fried Chicken c) Shortening d) Salmon e) Chia Seeds f) French Fries 10) This vitamin keeps our eyes healthy so that we can see better in dim light. a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E f) Vitamin K 11) This vitamin helps in the absorption of calcium from food to build strong bones and teeth. a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E f) Vitamin K 12) This vitamin helps to keep the immune system strong against viruses and bacteria and protects body tissues from damage. a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E f) Vitamin K 13) This vitamin is needed for normal blood clotting after an injury. a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E f) Vitamin K 14) This vitamin helps in wound healing and absorbing iron from food. a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E f) Vitamin K 15) This vitamin helps in releasing energy from food. a) Vitamin A b) Vitamin B1 c) Vitamin B2 d) Vitamin B3 e) Vitamin D f) Vitamin E 16) This mineral helps to maintain strong bones and teeth. It is required for muscles and nerves to function properly. a) Calcium b) Iron c) Sodium d) Potassium e) Phosphorus f) Chlorine 17) This mineral helps to form haemoglobin in red blood cells which transports oxygen around the body. a) Calcium b) Iron c) Sodium d) Potassium e) Phosphorus f) Chlorine 18) This mineral helps to maintain fluid balance in the body. a) Calcium b) Iron c) Sodium d) Potassium e) Phosphorus f) Chlorine

Maze- Nutrients

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